I always have the same thing for breakfast. If I get bored with it I'll switch. When I'm working I'll gobble down yogurt and sip on coffee all morning. I may or may not have time for my energy bar. In the summer however I get both in.
Total Points - 9
(Yogurt=3 and energy bar=5 Coffee=1)
I'm sure I can find lower point substitutions for these. But these keep me filled up and I hate to let my blood sugar drop.
Lunch varies during the summer. Today I had a sand which and carrots and water. :)
Total of 5 points. Later on I ate the strawberries and blueberries. I think is 2 points.
Tonight dinner is a baby spinach/romaine lettuce salad. I added in
tomatoes: 0
cucumber:0
sweet chili chicken breast: 4
olive oil italian dressing:5
croutons: 1
egg whites (2): 0
I'm allowed 29 points and so far I've used 27. I'll have some ice-cream later after I walk.
Wish everyday was this easy. :) I also have about 24 ounces of water to drink which I'm sure I will after the walk! UGH humidity!!
tomatoes: 0
cucumber:0
sweet chili chicken breast: 4
olive oil italian dressing:5
croutons: 1
egg whites (2): 0
I'm allowed 29 points and so far I've used 27. I'll have some ice-cream later after I walk.
Wish everyday was this easy. :) I also have about 24 ounces of water to drink which I'm sure I will after the walk! UGH humidity!!
Hi Mel,
ReplyDeleteI saw you over at Kenz's place. She is quite the inspirational role model. You found a good one!
I joined the W/L blogosphere for the same reason as you, about four months ago. It works! I'm kind of stuck right now, but not giving up!
Me too, same thing for breakfast for a long time, and I just switched.
Welcome! And good luck! I don't always write about W/L, however I invite you to come by my "apartment" and I'll follow you!
Genie